Healthy Eating ebook “Traditional African American Recipes” includes “The goal of this cookbook is to bring you a variety of traditional African American recipes that have been “made-over” to contain less fat, sugar, and sodium“. Click “Traditional African American Recipes” to download (4.6 MB pdf) this free healthy recipe ebook.
Adolescent Healthy Eating ebook “Guidelines for Healthy Food and Beverages for Adolescent Health Programs” covers: “Each of us has a role to play in providing youth with developmental supports and opportunities, promoting their optimal health and preventing risk behaviors. Nutrition is integral to adolescent health, and by making simple changes to the food and drinks we serve at programs, groups, and community events, we can impact young people’s health in positive and powerful ways“. Click “Guidelines for Healthy Food and Beverages for Adolescent Health Programs” to download (952 KB pdf) this free healthy eating ebook.
Healthy Eating ebook “10-Day Detox Diet” covers: “The 10-Day Detox Diet was created so I could teach you how easy, fast and delicious it can be to lose weight and create health. Just follow this scientifically proven program, and in 10 days not only can you lose up to 10 pounds, but you can also put an end to chronic health problems including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema and even sexual dysfunction“. Click “10-Day Detox Diet” to download (293 KB pdf) this free ebook.
Southern Fried Chicken – Recipe Card
Souse – Recipe Card
Sour Milk Fudge – Recipe Card
Sour Cream Raisin Pie – Recipe Card
Sour Cream Cookies – Recipe Card
Sour Cherry Fritters – Recipe Card
Smoked Sturgeon S’mors – Recipe Card
